What is Yoga? - Yoga #1

What is Yoga? Is it a physical practice? Is it meditation? Is it breath work? Is it a religion?

We have noticed some people pushing yoga away because it is against their “religion” or because they think that Yoga is a difficult practice only for young and flexible people.

In this episode, we want to explain what Yoga really is based on some yogis and our own experience and how this practice can change your life in a wonderful way.

If you want to know more about Yoga, we invite you to our website: www.beautifulyoga.com