Yamas - Ahimsa - Yoga #5

Ahimsa - one of the core values of the yogic practice. There is no yoga without ahimsa.

Ahimsa is perhaps the most famous yama: ahimsa, usually translated as “nonviolence.” This refers not only to physical violence, but also to the violence of words and thoughts.

In this episode we will explain what Ahimsa is and how we can put it into practice.